Go Back
–+ servings

Air Fryer Broccoli Cheddar Poppers

Delicious bites packed with fresh broccoli and gooey cheddar cheese, perfect for snacking or as an appetizer.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Calories: 150
Ingredients Method Nutrition

Ingredients
  

  • 2 cups fresh broccoli florets
  • 1 cup shredded cheddar cheese or a dairy-free alternative
  • 1 cup breadcrumbs whole wheat or gluten-free
  • 1 large egg or flaxseed meal mixed with water as a vegan substitute
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • to taste salt
  • to taste pepper

Method
 

  1. Start by washing and chopping your fresh broccoli florets into small pieces. Steam them lightly until tender but still vibrant green.
  2. In a large mixing bowl, combine the steamed broccoli, shredded cheddar cheese, breadcrumbs, egg (or flaxseed mixture), garlic powder, onion powder, salt, and pepper. Mix thoroughly.
  3. Take small portions of the mixture and shape them into bite-sized balls or patties.
  4. Preheat your air fryer according to its instructions, usually around 375°F (190°C).
  5. Spray the air fryer basket lightly with cooking spray. Place your shaped poppers in a single layer in the basket. Cook for about 10–12 minutes until golden brown and crispy, flipping halfway through.
  6. Once cooked, remove them from the air fryer and let them cool slightly before serving.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 15gProtein: 6gFat: 7gSaturated Fat: 3gCholesterol: 30mgSodium: 200mgFiber: 2gSugar: 1g

Tried this recipe?

Let us know how it was!