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–+ servings

Apple Feta Spinach Salad

A vibrant salad combining fresh greens, sweet apples, and tangy feta cheese, dressed with a homemade maple vinaigrette.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 250

Ingredients
  

  • 5 ounces fresh spinach or spring greens mix
  • 2 small apples cored and thinly sliced
  • ¼ cup red onion thinly sliced (about ½ cup)
  • ½ cup pecan halves toasted
  • ⅔ cup feta crumbles
  • ½ cup dried cranberries
  • 2 tablespoons vegetable oil for dressing
  • 2 tablespoons apple cider vinegar for dressing
  • 2 tablespoons maple syrup for dressing
  • 1 teaspoon Dijon mustard for dressing
  • ¼ teaspoon garlic powder for dressing
  • 1 pinch salt for dressing
  • 1 pinch black pepper for dressing

Method
 

  1. Optional: Soak the red onion in ice water for about 10 minutes to mellow its sharpness, then squeeze out excess water.
  2. In a large serving bowl, combine fresh spinach, sliced apples, red onion, toasted pecans, feta cheese, and dried cranberries.
  3. In a mason jar, combine vegetable oil, apple cider vinegar, maple syrup, Dijon mustard, garlic powder, salt, and pepper. Shake well to combine.
  4. Pour the dressing over the salad mixture and toss gently until all ingredients are coated evenly.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 2gCholesterol: 5mgSodium: 200mgFiber: 3gSugar: 15g

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