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–+ servings

Bahama Mama Smoothie

A refreshing smoothie with vibrant tropical flavors, perfect for any occasion.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 12 ounce container frozen orange juice
  • 1 12 ounce container frozen pineapple juice
  • 1 17 ounce can coconut water
  • 1 teaspoon coconut extract
  • 2 cups ice
  • 6 ounces grenadine for garnish
  • pineapple slices for garnish (optional)
  • cherries for garnish (optional)

Method
 

  1. Blend all ingredients except the ice and grenadine until smooth.
  2. Add ice and blend again until fully crushed.
  3. Pour into glasses, drizzle grenadine for an ombre effect, and garnish with pineapple and cherry.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gSodium: 200mgFiber: 2gSugar: 15g

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