Go Back
–+ servings

Caribbean-style Plantain Curry

A vibrant and flavorful curry featuring ripe plantains, coconut milk, and a blend of Caribbean spices.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Vegetarian
Cuisine: Caribbean
Calories: 350

Ingredients
  

Vegetables
  • 2 medium ripe plantains peeled and sliced
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 inch ginger grated
  • 1 medium bell pepper chopped
  • 1 medium carrot sliced
Curry Base
  • 1 can coconut milk full fat
  • 1 cup vegetable broth
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
Garnish
  • 2 tablespoons fresh cilantro chopped
  • 1 lime lime wedges for serving

Method
 

Prepare the Ingredients
  1. Peel and slice the plantains, chop the onion, bell pepper, and carrot, and mince the garlic and ginger.
  2. Gather all the spices and coconut milk.
Cook the Vegetables
  1. In a large pot, heat a tablespoon of oil over medium heat. Add the chopped onion, garlic, and ginger, and sauté until the onion is translucent, about 5 minutes.
  2. Add the bell pepper and carrot, and cook for another 5 minutes.
Add Plantains and Spices
  1. Stir in the sliced plantains, curry powder, turmeric, cumin, salt, and black pepper. Cook for 2 minutes, stirring frequently.
Simmer the Curry
  1. Pour in the coconut milk and vegetable broth. Bring to a boil, then reduce heat to low and let it simmer for 20 minutes, or until the plantains are tender.
Serve
  1. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh cilantro and lime wedges.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 5gFat: 12gSaturated Fat: 10gFiber: 5gSugar: 10g

Notes

This curry can be served with rice or flatbread for a complete meal.

Tried this recipe?

Let us know how it was!