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–+ servings

Chicken Sweet Potato Bowl

A delicious and nutritious meal that balances satisfying hunger and health, perfect for busy weeknights or meal prep.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Ingredients Method Nutrition

Ingredients
  

  • 2 boneless skinless chicken breasts cubed
  • 2 medium sweet potatoes peeled and diced
  • 1 cup brown rice uncooked
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • to taste salt
  • to taste pepper
  • 1/2 cup plain Greek yogurt
  • 1 tbsp tahini or lemon juice
  • 1 clove garlic minced
  • 1-2 tbsp water to thin sauce
  • fresh parsley for garnish (optional)

Method
 

  1. Preheat your oven to 400°F. Toss diced sweet potatoes with olive oil, paprika, salt, and pepper. Spread on a baking sheet and roast for about 25 minutes until golden brown.
  2. Heat a skillet over medium-high heat with olive oil. Add cubed chicken breasts, garlic powder, salt, and pepper. Cook until golden brown, about 5-7 minutes.
  3. In a small bowl, combine Greek yogurt, tahini (or lemon juice), minced garlic, and water. Stir until smooth.
  4. Prepare brown rice according to package instructions.
  5. Layer your bowl with brown rice, roasted sweet potatoes, and seared chicken. Drizzle with yogurt sauce and garnish with parsley if desired.

Nutrition

Serving: 1gCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 3gCholesterol: 70mgSodium: 300mgFiber: 8gSugar: 5g

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