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–+ servings

Chili Lime Bean Salad

A vibrant and refreshing salad packed with protein and zesty flavors, perfect for any occasion.
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Prep Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 can chickpeas 15 oz, rinsed and drained
  • 1 can black beans 15 oz, rinsed and drained
  • 1 cup frozen fire roasted corn thawed
  • 1 cup cherry tomatoes halved
  • 1/2 small red onion finely diced
  • 1 whole jalapeno finely diced (optional)
  • 1/4 cup cilantro minced
  • 1 whole avocado cubed
  • 1 whole lime zest of one
  • 1/4 cup lime juice or juice of 2 limes
  • 2 tbsp extra virgin olive oil optional
  • 1 tbsp maple syrup
  • 1 clove garlic crushed or 1 tsp garlic powder
  • 1/2 tsp cumin
  • 1 tsp chili powder or Tajin
  • 1 tsp smoked paprika
  • 1/4 tsp salt

Method
 

  1. In a medium mixing bowl, combine the chickpeas, black beans, fire roasted corn, cherry tomatoes, red onion, and cilantro.
  2. In a separate cup or bowl, combine the lime zest, lime juice, olive oil (if using), maple syrup, garlic, cumin, chili powder or Tajin, smoked paprika, and salt. Whisk everything together until well combined.
  3. Pour the vinaigrette over your bean mixture and gently toss everything together to coat evenly.
  4. Place your salad in the fridge to chill for at least an hour before serving. Just before serving, mix in the cubed avocado.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 1gSodium: 200mgFiber: 8gSugar: 3g

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