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–+ servings

Cinnamon Apple Cottage Cheese Bites

Delicious and healthy bites made with cottage cheese, fresh apples, and a hint of cinnamon, perfect for a quick snack or breakfast.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Cottage Cheese Mixture
  • 2 cups cottage cheese preferably low-fat
  • 1 teaspoon cinnamon ground
  • 2 tablespoons honey or maple syrup for sweetness
Apple Topping
  • 2 medium apples diced, any variety
  • 1 tablespoon lemon juice to prevent browning
  • 1 teaspoon cinnamon for topping
Serving
  • 1 tablespoon chopped nuts optional, for garnish

Method
 

Prepare the Cottage Cheese Mixture
  1. In a mixing bowl, combine the cottage cheese, ground cinnamon, and honey. Stir until well mixed.
  2. Set aside the mixture while you prepare the apples.
Prepare the Apple Topping
  1. In a separate bowl, toss the diced apples with lemon juice and ground cinnamon until evenly coated.
Assemble the Bites
  1. Spoon the cottage cheese mixture into small serving dishes or onto a plate.
  2. Top with the cinnamon apple mixture.
  3. Sprinkle with chopped nuts if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 3gSaturated Fat: 1gFiber: 3gSugar: 8g

Notes

These bites can be prepared in advance and stored in the refrigerator for a quick snack. Adjust the sweetness to your preference.

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