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–+ servings

Crispy Chicken with Goat Cheese & Sun Dried Tomatoes

A deliciously crispy chicken dish topped with creamy goat cheese and flavorful sun-dried tomatoes, perfect for a hearty meal.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces boneless, skinless chicken breasts pounded to an even thickness
Coating
  • 1 cup panko breadcrumbs for extra crispiness
  • 1 cup all-purpose flour
  • 2 large eggs beaten
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Topping
  • 4 ounces goat cheese crumbled
  • 1/2 cup sun-dried tomatoes chopped
  • 1 tablespoon fresh basil chopped
Cooking
  • 3 tablespoons olive oil for frying

Method
 

Prepare the Chicken
  1. Preheat the oven to 400°F (200°C).
  2. Pound the chicken breasts to an even thickness using a meat mallet.
Coat the Chicken
  1. Set up a breading station with three bowls: one for flour, one for beaten eggs, and one for panko breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
  2. Dredge each chicken breast in flour, dip in the beaten eggs, and then coat with the panko mixture.
Cook the Chicken
  1. Heat olive oil in a skillet over medium heat.
  2. Add the coated chicken breasts and cook for about 4-5 minutes on each side until golden brown.
  3. Transfer the chicken to a baking dish.
Add Toppings and Bake
  1. Top each chicken breast with crumbled goat cheese and chopped sun-dried tomatoes.
  2. Bake in the preheated oven for 15-20 minutes until the chicken is cooked through and the cheese is slightly melted.
Serve
  1. Garnish with fresh basil and serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 8gFiber: 2gSugar: 3g

Notes

For added flavor, marinate the chicken in olive oil, lemon juice, and herbs for a few hours before breading.

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