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–+ servings

Crispy Fish Taco Bowls

Delicious and healthy fish taco bowls topped with fresh ingredients and a zesty sauce.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, lunch, main
Cuisine: Mexican
Calories: 550
Ingredients Method Nutrition Notes

Ingredients
  

Fish
  • 1 lb white fish fillets such as cod or tilapia
  • 1 cup panko breadcrumbs for extra crunch
  • 1 tsp paprika for seasoning
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 large egg beaten
Taco Bowl Base
  • 2 cups cooked brown rice
  • 1 cup black beans drained and rinsed
  • 1 cup corn canned or frozen
Toppings
  • 1 cup shredded lettuce
  • 1 medium tomato diced
  • 1/2 cup sour cream or Greek yogurt
  • 1/4 cup cilantro chopped
Sauce
  • 1/2 cup mayonnaise
  • 1 tbsp lime juice
  • 1 tsp hot sauce optional

Method
 

Prepare the Fish
  1. Preheat the oven to 425°F (220°C).
  2. In a mixing bowl, combine panko breadcrumbs, paprika, garlic powder, salt, and pepper.
  3. Dip each fish fillet in the beaten egg, then coat with the breadcrumb mixture.
  4. Place the coated fish on a baking sheet lined with parchment paper.
  5. Bake for 12-15 minutes or until the fish is golden and cooked through.
Assemble the Bowls
  1. In each bowl, layer cooked brown rice, black beans, and corn as the base.
  2. Top with crispy fish fillets, shredded lettuce, diced tomatoes, and sliced avocado.
  3. Drizzle with the sauce made from mayonnaise, lime juice, and hot sauce.
  4. Garnish with chopped cilantro and serve with lime wedges.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 60gProtein: 30gFat: 20gSaturated Fat: 3gFiber: 10gSugar: 2g

Notes

Feel free to customize the toppings based on your preference. You can also use grilled fish instead of baked for a different flavor.

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