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Delicious Broccoli Cheddar Quinoa Bites for Easy Snacking

Delicious Broccoli Cheddar Quinoa Bites for Easy Snacking

These Delicious Broccoli Cheddar Quinoa Bites for Easy Snacking are a perfect blend of taste and nutrition.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 bites
Course: Uncategorized
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked quinoa
  • 2 cups broccoli florets, finely chopped
  • 1 cup sharp cheddar cheese, shredded
  • 2 large eggs
  • 1 cup breadcrumbs
Seasonings
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt to taste
  • freshly ground pepper to taste
For Greasing
  • 1 tablespoon olive oil for greasing the baking sheet

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl

Method
 

Preparation Steps
  1. Preheat the oven and grease a baking sheet with olive oil.
  2. In a large bowl, mix together the cooked quinoa, chopped broccoli, shredded cheddar cheese, eggs, breadcrumbs, garlic powder, onion powder, salt, and pepper until well combined.
  3. Form the mixture into small bites and place them on the greased baking sheet.
  4. Bake in the preheated oven for 25 minutes or until golden brown.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 5g

Notes

Feel free to customize with different cheeses or add spices for extra flavor. Store leftovers in an airtight container in the fridge for up to three days or freeze for later enjoyment.

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