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Delicious Broccoli Cheddar Quinoa Bites for Easy Snacking

Delicious Broccoli Cheddar Quinoa Bites for Easy Snacking

These Delicious Broccoli Cheddar Quinoa Bites for Easy Snacking are packed with flavor and nutrition, perfect for gatherings or meal prep.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups cooked quinoa
  • 2 cups broccoli florets, finely chopped
  • 1 cup sharp cheddar cheese, shredded
  • 2 large eggs
  • 1 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • salt to taste
  • freshly ground pepper to taste
  • 1 tablespoon olive oil for greasing the baking sheet

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl

Method
 

  1. Preheat the oven and grease a baking sheet with olive oil.
  2. In a large bowl, combine cooked quinoa, chopped broccoli, shredded cheddar cheese, eggs, breadcrumbs, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  3. Form the mixture into small bites and place them on the baking sheet.
  4. Bake in the oven until golden brown, approximately 25 minutes.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 5g

Notes

Feel free to customize the cheese and add other vegetables as desired. These bites are perfect for meal prep and can be refrigerated or frozen for later use.

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