Go Back
–+ servings
Delicious Cottage Cheese Frittata with Kale and Salmon Magic

Delicious Cottage Cheese Frittata with Kale and Salmon

Discover the magic of this Delicious Cottage Cheese Frittata with Kale and Salmon, a flavorful dish perfect for any occasion.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cooking Spray and Vegetables
  • cooking spray or olive oil to lightly grease your pan
  • 1 cup leeks finely chopped
  • 1 cup spring onions sliced
  • 2 cloves garlic minced
  • 2 cups baby spinach or kale chopped
  • 2 tbsp fresh dill reserve some for garnish
  • 2 tbsp fresh flat leaf parsley chopped
Eggs and Salmon
  • 6 large eggs
  • 1 cup cottage cheese fat-free or 4%
  • 1 tsp onion granules optional
  • 200 grams smoked salmon thinly sliced
  • salt to taste
  • freshly ground pepper to taste

Equipment

  • Oven
  • Frying pan
  • mixing bowl

Method
 

Cooking Steps
  1. Preheat the oven to 350°F (175°C).
  2. Lightly grease a pan with cooking spray or olive oil.
  3. Sauté leeks, spring onions, and garlic in the pan until softened.
  4. Add chopped spinach or kale and cook until wilted.
  5. In a bowl, whisk together eggs, cottage cheese, dill, parsley, onion granules, salt, and pepper.
  6. Fold in the sautéed vegetables and smoked salmon into the egg mixture.
  7. Pour the mixture into the greased pan and bake for 30 minutes or until set.
  8. Let it cool slightly before slicing and serve.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 8gProtein: 19gFat: 15g

Notes

Feel free to customize the recipe with different veggies, herbs, or proteins to suit your taste.

Tried this recipe?

Let us know how it was!