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–+ servings

Detox Turmeric Lentil Soup

A nourishing and flavorful soup packed with lentils, turmeric, and vegetables, perfect for detoxifying the body.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Healthy, Vegan
Calories: 220

Ingredients
  

Vegetables
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 2 stalks celery diced
  • 1 cup spinach fresh or frozen
Legumes
  • 1 cup green lentils rinsed and drained
Spices
  • 1 tablespoon turmeric ground
  • 1 teaspoon cumin ground
  • 1 teaspoon black pepper freshly ground
  • 1 teaspoon salt to taste
Liquids
  • 4 cups vegetable broth low sodium
  • 1 tablespoon olive oil for sautéing

Method
 

Prepare the vegetables
  1. Heat olive oil in a large pot over medium heat. Add diced onion, garlic, carrots, and celery. Sauté for about 5 minutes until softened.
  2. Stir in turmeric, cumin, black pepper, and salt. Cook for another minute until fragrant.
Cook the lentils
  1. Add the rinsed lentils and vegetable broth to the pot. Bring to a boil, then reduce heat to low and simmer for 25-30 minutes, or until lentils are tender.
Finish the soup
  1. Stir in the spinach and cook for an additional 5 minutes until wilted. Adjust seasoning if necessary.
  2. For a creamier texture, blend a portion of the soup and return it to the pot.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 35gProtein: 12gFat: 5gSaturated Fat: 1gFiber: 10gSugar: 3g

Notes

This soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

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