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–+ servings

Garlic Parmesan Sweet Potato Wedges

A nutritious snack that combines the natural sweetness of sweet potatoes with savory garlic and creamy Parmesan cheese.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 cup grated Parmesan cheese
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 tablespoons fresh parsley optional for garnish

Method
 

  1. Preheat your oven to 425°F (220°C).
  2. Wash and peel the sweet potatoes before cutting them into wedges.
  3. In a large bowl, toss the sweet potato wedges with olive oil, garlic powder, salt, and pepper until well-coated.
  4. Sprinkle grated Parmesan cheese over the seasoned wedges and toss again gently.
  5. Spread the seasoned wedges in a single layer on a baking sheet lined with parchment paper and bake for about 25–30 minutes, flipping halfway through.
  6. Once golden brown and crispy, remove from the oven, let cool slightly, and garnish with fresh parsley if desired before serving warm.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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