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–+ servings

Healthy Greek Yogurt Pumpkin Muffins

Moist, flavorful muffins packed with nutrition, perfect for a snack or breakfast.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 12 muffins
Calories: 150
Ingredients Method Nutrition

Ingredients
  

  • 1 cup pumpkin puree canned
  • 2/3 cup maple syrup or honey
  • 1/4 cup 2% greek yogurt plain or vanilla
  • 1/4 cup veggie oil
  • 1 unit egg
  • 2 teaspoons vanilla essence
  • 1 2/3 cups whole wheat flour
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, combine the pumpkin puree, maple syrup (or honey), Greek yogurt, veggie oil, egg, and vanilla essence. Whisk until smooth.
  3. In another bowl, whisk together the whole wheat flour, ground cinnamon, ground nutmeg, baking soda, baking powder, and salt.
  4. Gradually add the dry mixture into the wet ingredients and gently fold until just combined.
  5. Line a muffin tin with paper liners or grease it lightly. Spoon the batter into each muffin cup until about two-thirds full. Bake for approximately 18 minutes or until a toothpick comes out clean.
  6. Let the muffins cool in the pan for about five minutes before transferring them to a wire rack.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 0.5gCholesterol: 20mgSodium: 150mgFiber: 2gSugar: 8g

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