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Herb Crusted Roasted Sardines: A Flavorful Seafood Delight

Herb Crusted Roasted Sardines

Herb Crusted Roasted Sardines: A Flavorful Seafood Delight is an easy dish that elevates fresh sardines with a savory herb blend.
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Prep Time 10 minutes
Cook Time 17 minutes
Total Time 27 minutes
Servings: 4 sardines
Course: Dinner
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Seafood
  • 1 pound fresh sardines
Seasoning
  • 1 clove garlic minced
  • 2 teaspoons French mustard
  • 1 tablespoon lemon juice freshly squeezed
  • 1 tablespoon dry oregano
  • ½ teaspoon paprika
  • 1 teaspoon dry onion flakes
  • ¼ teaspoon salt
  • freshly ground pepper to taste
  • 3 tablespoons olive oil
  • 2 teaspoons fresh parsley chopped, for garnish

Equipment

  • Baking tray
  • mixing bowl
  • Oven

Method
 

Cooking Steps
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine olive oil, garlic, mustard, lemon juice, oregano, paprika, onion flakes, salt, and pepper.
  3. Coat the fresh sardines generously with the mixture.
  4. Place the sardines on a baking tray.
  5. Roast in the oven for about 17 minutes, or until cooked through.
  6. Garnish with fresh parsley before serving.

Nutrition

Serving: 1sardineCalories: 200kcalCarbohydrates: 1gProtein: 25gFat: 10g

Notes

Feel free to swap sardines with other fish such as mackerel or trout, and adjust the cooking time accordingly.

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