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Irresistible Keto Garlic Squid: Quick & Flavorful Delight

Irresistible Keto Garlic Squid Recipe: Quick & Flavorful Delight

This delicious Keto Garlic Squid recipe is quick, flavorful, and perfect for seafood lovers, offering a delightful dining experience.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 10 oz squid
  • 1/2 medium lemon juice
  • 2 Tbsp olive oil
  • 2 cloves garlic minced
  • 1/3 cup olives
  • 1/2 cup arugula
  • Parmesan cheese shaved or grated
  • 2 Tbsp tomato paste
  • 1 Tbsp dry basil
  • crushed pepper to taste

Equipment

  • Pan

Method
 

  1. Heat the olive oil in a pan over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add the squid rings to the pan and cook for about 5 minutes until they are cooked through.
  4. Stir in the lemon juice, tomato paste, olives, arugula, and dry basil.
  5. Season with crushed pepper to taste.
  6. Serve with shaved or grated Parmesan cheese on top.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 6gProtein: 30gFat: 12g

Notes

Store leftovers in an airtight container in the refrigerator for up to two days. Reheat gently to avoid toughening the squid.

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