Go Back
–+ servings
Irresistible Tofu Parmesan: A Healthy Vegan Delight

Irresistible Tofu Parmesan

Explore Irresistible Tofu Parmesan: A Healthy Vegan Delight that's both satisfying and full of flavor.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 8 ounces Super Firm Tofu
  • 1 teaspoon Salt
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika
  • 1 tablespoon Dried Parsley
  • 1 cup Vegan Mozzarella Shreds
  • 1/2 cup Unsweetened Non-Dairy Milk
  • 2 cups Tomato Sauce
  • 1/4 cup Nutritional Yeast
  • Grated vegan parmesan Optional garnish
  • Fresh basil Optional garnish

Equipment

  • baking dish
  • Oven
  • Press

Method
 

  1. Press tofu to remove moisture.
  2. Preheat oven as needed for the recipe.
  3. Season the tofu with salt, garlic powder, onion powder, and paprika.
  4. Layer the seasoned tofu in a baking dish.
  5. Add tomato sauce over the tofu.
  6. Sprinkle on vegan mozzarella shreds and nutritional yeast.
  7. Bake until heated through and cheese is melted.
  8. Garnish with dried parsley and optional garnishes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15g

Notes

Customize your dish by adding fresh herbs or replacing tomato sauce with pesto for variety.

Tried this recipe?

Let us know how it was!