Go Back
–+ servings

Italian Grinder Salad Sandwich (TikTok Viral Recipe)

A delicious and vibrant sandwich filled with fresh ingredients, inspired by the viral TikTok trend.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, lunch
Cuisine: Italian
Calories: 450

Ingredients
  

Salad Ingredients
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup red onion thinly sliced
  • 1 cup green bell pepper diced
  • 1 cup salami sliced
  • 1 cup provolone cheese sliced
  • 1/2 cup black olives sliced
  • 1/4 cup pepperoncini sliced
Dressing
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Sandwich Assembly
  • 4 slices sub sandwich bread
  • 1 cup romaine lettuce shredded

Method
 

Prepare the Salad
  1. In a mixing bowl, combine cherry tomatoes, cucumber, red onion, green bell pepper, salami, provolone cheese, black olives, and pepperoncini.
  2. In a separate small bowl, whisk together olive oil, red wine vinegar, Italian seasoning, garlic powder, salt, and black pepper.
  3. Pour the dressing over the salad mixture and toss until well combined.
Assemble the Sandwich
  1. Slice the sub sandwich bread in half and layer the bottom half with shredded romaine lettuce.
  2. Spoon the salad mixture generously over the lettuce.
  3. Top with the other half of the bread and press down gently.
  4. Optionally, grill the sandwich in a sandwich press or on a grill until golden brown.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 18gFat: 28gSaturated Fat: 10gFiber: 3gSugar: 4g

Notes

Feel free to customize the ingredients based on your preferences. This sandwich is perfect for meal prep and can be made ahead of time.

Tried this recipe?

Let us know how it was!