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–+ servings

Keto Cottage Cheese Egg Bake

A delicious and nutritious egg bake made with cottage cheese, perfect for a keto diet.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Egg Mixture
  • 6 large eggs beaten
  • 1 cup cottage cheese full-fat
  • 1 cup shredded cheddar cheese optional
  • 1 cup spinach fresh or frozen
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Toppings
  • 2 tablespoons fresh parsley chopped
  • 1/4 cup sliced green onions

Method
 

Prepare the Oven and Dish
  1. Preheat the oven to 350°F (175°C). Grease a baking dish with cooking spray or butter.
  2. In a mixing bowl, combine the beaten eggs, cottage cheese, cheddar cheese, spinach, garlic powder, onion powder, salt, and black pepper. Mix well.
Bake the Mixture
  1. Pour the egg mixture into the greased baking dish and spread it evenly.
  2. Bake in the preheated oven for 30 minutes or until the eggs are set and the top is golden brown.
Serve
  1. Remove from the oven and let it cool for a few minutes.
  2. Garnish with chopped parsley and sliced green onions before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 5gProtein: 20gFat: 18gSaturated Fat: 10gFiber: 1gSugar: 2g

Notes

This dish can be stored in the refrigerator for up to 3 days and reheated in the microwave.

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