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–+ servings

Mediterranean Chicken Patties

Delightful patties made with lean ground chicken and fresh herbs, perfect for any occasion.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Calories: 250

Ingredients
  

  • 3 tablespoons olive oil
  • 1 medium onion, diced
  • 1 tablespoon garlic, minced
  • 1 cup baby spinach, chopped
  • 1 lb. ground chicken
  • 1/2 cup breadcrumbs
  • 1/4 cup Greek yogurt
  • 2 tablespoons fresh dill, finely chopped
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Method
 

  1. Sauté the diced onion in one tablespoon of olive oil over medium heat until translucent, about five minutes. Add minced garlic and cook for another thirty seconds.
  2. In a large bowl, combine sautéed onion and garlic with chopped spinach, ground chicken, breadcrumbs, Greek yogurt, fresh dill, lemon juice, oregano, paprika, cumin, salt, and pepper. Mix until well combined.
  3. Shape the mixture into approximately eight patties about half an inch thick.
  4. Heat the remaining two tablespoons of olive oil in a skillet over medium heat. Cook the patties for about five to six minutes on each side until golden brown and cooked through.
  5. Drain the patties on paper towels to remove excess oil before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 2gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 2g

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