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–+ servings

Mediterranean Hummus Toast with Za'atar

A delicious and nutritious toast topped with creamy hummus, fresh vegetables, and a sprinkle of za'atar for a Middle Eastern twist.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Hummus Spread
  • 1 cup hummus store-bought or homemade
Bread
  • 4 slices whole grain bread or your choice of bread
Toppings
  • 1 medium tomato sliced
  • 1 medium cucumber sliced
  • 1/4 cup feta cheese crumbled
  • 2 tablespoons za'atar for sprinkling
  • 2 tablespoons olive oil for drizzling
  • to taste salt
Fresh Herbs
  • 1/4 cup fresh parsley chopped

Method
 

Prepare the Toast
  1. Toast the slices of whole grain bread until golden brown.
  2. Spread a generous layer of hummus on each slice of toasted bread.
Add the Toppings
  1. Top each hummus-covered toast with sliced tomato and cucumber.
  2. Sprinkle crumbled feta cheese over the top.
  3. Drizzle olive oil and sprinkle za'atar on each toast.
  4. Garnish with chopped fresh parsley and season with salt to taste.
Serve
  1. Serve immediately as a healthy breakfast or snack.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gFiber: 6gSugar: 3g

Notes

Feel free to customize the toppings with your favorite vegetables or add protein like chickpeas for extra nutrition.

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