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–+ servings

Mediterranean Lentil Salad

A refreshing and nutritious salad featuring lentils, fresh vegetables, and a zesty dressing, perfect for a light meal or side dish.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: main dish, Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

Lentils
  • 1 cup green or brown lentils rinsed and drained
Vegetables
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup bell pepper diced
  • 1/2 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
Dressing
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic minced
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste

Method
 

Cook Lentils
  1. In a large pot, bring 3 cups of water to a boil. Add the lentils and reduce heat to a simmer. Cook for 20-25 minutes until tender but not mushy.
  2. Drain the lentils and let them cool.
Prepare Vegetables
  1. While the lentils are cooking, prepare the vegetables. Chop the cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
Make Dressing
  1. In a mixing bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper until well combined.
Combine Salad
  1. In a large bowl, combine the cooled lentils, chopped vegetables, and dressing. Toss gently to combine.
  2. Taste and adjust seasoning if necessary.
Serve
  1. Serve the salad chilled or at room temperature. Enjoy!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 10gSaturated Fat: 1.5gFiber: 12gSugar: 3g

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 3 days. It tastes even better the next day as the flavors meld together.

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