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–+ servings

Mediterranean Steak Bowls

A flavorful and nutritious bowl featuring marinated steak, fresh vegetables, and a zesty dressing, perfect for a healthy meal.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Mediterranean
Calories: 550

Ingredients
  

Steak and Marinade
  • 1 pound flank steak or sirloin
  • 3 tablespoons olive oil for marinade
  • 2 tablespoons red wine vinegar for marinade
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano for marinade
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
Vegetables and Toppings
  • 2 cups cooked quinoa as base
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup red onion thinly sliced
  • 1 cup feta cheese crumbled
  • 1 cup kalamata olives pitted and sliced
  • 1 cup fresh parsley chopped
Dressing
  • 3 tablespoons olive oil for dressing
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon dijon mustard
  • 1 teaspoon honey optional
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Method
 

Marinate the Steak
  1. In a mixing bowl, combine olive oil, red wine vinegar, minced garlic, oregano, salt, and pepper. Add the flank steak and coat well. Marinate for at least 15 minutes.
Cook the Steak
  1. Preheat the grill to medium-high heat. Remove steak from marinade and grill for about 5-7 minutes on each side for medium-rare, or until desired doneness. Let it rest for 5 minutes before slicing.
Prepare the Dressing
  1. In a small bowl, whisk together olive oil, lemon juice, dijon mustard, honey, salt, and pepper until well combined.
Assemble the Bowls
  1. In serving bowls, layer cooked quinoa, sliced steak, cherry tomatoes, cucumber, red onion, feta cheese, olives, and parsley. Drizzle with dressing before serving.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 40gProtein: 35gFat: 30gSaturated Fat: 8gFiber: 6gSugar: 5g

Notes

Feel free to customize the toppings based on your preference. You can also add grilled vegetables for extra flavor.

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