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–+ servings

Mediterranean Tomato and Cucumber Salad

A light, simple, and fresh salad bursting with vibrant flavors from juicy tomatoes, crunchy cucumbers, and savory kalamata olives.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 3 cups chopped cucumber
  • 2 cups halved cherry tomatoes
  • 1/4 cup thinly sliced red onion
  • 1/2 cup chopped Kalamata olives (pitted)
  • 1 heaping tablespoon chopped fresh parsley
  • 1 heaping tablespoon chopped fresh basil
  • 1 tablespoon apple vinegar
  • 1/4 cup lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1/2 cup crumbly feta cheese

Method
 

  1. Combine the chopped cucumbers, halved cherry tomatoes, sliced red onion, pitted olives, parsley, and basil into a medium-sized mixing bowl.
  2. Drizzle the apple vinegar, lemon juice, and extra virgin olive oil over the vegetable mix and stir well.
  3. Gently fold in the crumbly feta cheese, being careful not to overmix.
  4. Serve the salad immediately at room temperature for maximum flavor.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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