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–+ servings

Pineapple Chicken Cauliflower Rice Bowls

A delightful dish combining the juicy sweetness of fresh pineapple with savory grilled chicken and light cauliflower rice.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 350
Ingredients Method Nutrition

Ingredients
  

  • 2 boneless, skinless chicken breasts for the marinade
  • 1/4 cup soy sauce or tamari for gluten-free
  • 2 tablespoons honey for the marinade
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 1 cup fresh pineapple slices for grilling
  • 2 cups cauliflower rice
  • 2 tablespoons olive oil for cooking cauliflower rice
  • to taste salt
  • to taste pepper
  • 2 tablespoons green onions chopped, for garnish

Method
 

  1. Whisk together soy sauce, honey, minced garlic, and grated ginger in a bowl. Add chicken breasts and toss until well-coated. Cover and refrigerate for at least 30 minutes.
  2. Preheat grill to medium-high heat. Grill marinated chicken for 6–7 minutes on each side until fully cooked. Grill pineapple slices for 2–3 minutes on each side until caramelized.
  3. Heat olive oil in a skillet over medium heat. Add cauliflower rice, season with salt and pepper, and sauté for 5–7 minutes until tender.
  4. Slice grilled chicken into strips. Layer cauliflower rice in bowls, top with chicken strips and grilled pineapple slices. Garnish with chopped green onions.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 3gCholesterol: 70mgSodium: 600mgFiber: 4gSugar: 10g

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