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–+ servings

Red Lentil Soup

A hearty and nutritious red lentil soup that is easy to make and packed with flavor.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: main, Soup
Cuisine: Mediterranean
Calories: 180

Ingredients
  

Vegetables
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 1 medium celery stalk diced
Legumes
  • 1 cup red lentils rinsed and drained
Liquids
  • 6 cups vegetable broth or water
Spices
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
Garnish
  • 2 tablespoons fresh parsley chopped

Method
 

Prepare the Vegetables
  1. In a large pot, heat a splash of oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.
  2. Add the minced garlic and sauté for an additional minute until fragrant.
Cook the Soup
  1. Stir in the rinsed red lentils, vegetable broth, cumin, turmeric, salt, and black pepper. Bring to a boil.
  2. Reduce heat to low and simmer uncovered for about 25 minutes, or until the lentils are tender.
Blend and Serve
  1. If desired, use an immersion blender to puree the soup to your desired consistency. Adjust seasoning if necessary.
  2. Serve hot, garnished with chopped parsley.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 10gFat: 2gFiber: 8gSugar: 3g

Notes

This soup can be stored in the refrigerator for up to 5 days and freezes well for up to 3 months.

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