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–+ servings

Sausage and Sweet Potatoes with Honey Garlic Sauce

A delicious and hearty dish featuring savory sausage and sweet potatoes, drizzled with a sweet and tangy honey garlic sauce.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450

Ingredients
  

Sausage and Vegetables
  • 1 lb Italian sausage sliced
  • 2 medium sweet potatoes peeled and cubed
  • 1 medium red bell pepper sliced
  • 1 medium yellow onion sliced
  • 2 tbsp olive oil
Honey Garlic Sauce
  • 1/4 cup honey
  • 3 cloves garlic minced
  • 2 tbsp soy sauce low sodium
  • 1 tbsp apple cider vinegar
  • 1/2 tsp black pepper freshly ground

Method
 

Prepare the Ingredients
  1. Preheat the oven to 400°F (200°C).
  2. In a large mixing bowl, combine the cubed sweet potatoes, sliced red bell pepper, and sliced onion. Drizzle with olive oil and toss to coat.
Roast the Vegetables
  1. Spread the sweet potato mixture onto a baking sheet in a single layer. Roast in the preheated oven for 20 minutes.
Cook the Sausage
  1. While the vegetables are roasting, heat a large skillet over medium heat. Add the sliced Italian sausage and cook until browned and cooked through, about 10 minutes.
Make the Honey Garlic Sauce
  1. In a small bowl, whisk together honey, minced garlic, soy sauce, apple cider vinegar, and black pepper.
Combine and Serve
  1. Once the sweet potatoes are tender and roasted, add them to the skillet with the sausage. Pour the honey garlic sauce over the mixture and stir to combine. Cook for an additional 2-3 minutes until heated through.
  2. Serve warm and enjoy!

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 20gFat: 20gSaturated Fat: 6gFiber: 5gSugar: 10g

Notes

Feel free to add other vegetables like broccoli or carrots for extra nutrition.

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