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Savor Tofu Shirataki Noodles Stir-Fry for a Healthy Twist

Savor Tofu Shirataki Noodles Stir-Fry for a Healthy Twist

Savor Tofu Shirataki Noodles Stir-Fry for a Healthy Twist offers a delicious meal that's low in calories while packed with flavors.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 block Firm Tofu Pressed and cubed
  • 12 oz Shirataki Noodles Rinsed and dried
  • 2 tbsp Vegetable Oil
  • 1 cup Bell Peppers Sliced
  • 1 cup Broccoli Florets
  • 1 cup Carrots Sliced
  • 2 stalks Green Onions Sliced, for garnish
  • 3 tbsp Soy Sauce
  • 1 tbsp Sesame Oil
  • 2 cloves Garlic Minced
  • 1 tbsp Ginger Minced
  • 1 tbsp Rice Vinegar
  • 1 tbsp Honey or Maple Syrup Optional

Equipment

  • Pan

Method
 

Stir-Fry Instructions
  1. Press and cube the Firm Tofu.
  2. Rinse and dry the Shirataki Noodles.
  3. Heat the Vegetable Oil in a pan and add the cubed Tofu, sautéing until golden brown.
  4. Add the sliced Bell Peppers, Broccoli Florets, and Carrots to the pan. Stir-fry until the vegetables are tender.
  5. Incorporate the Shirataki Noodles into the pan.
  6. Add the Soy Sauce, Sesame Oil, minced Garlic, minced Ginger, Rice Vinegar, and optional Honey or Maple Syrup. Stir to combine well.
  7. Cook for an additional 2-3 minutes until heated through.
  8. Garnish with sliced Green Onions before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 17gProtein: 15gFat: 14g

Notes

Feel free to customize the vegetables to your liking and add in some spice for extra flavor.

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