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–+ servings

Shaved Brussels Sprout Salad with Pomegranate and Candied Pecans

A vibrant salad featuring shaved Brussels sprouts, pomegranate arils, and candied pecans, perfect for gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 servings
Calories: 250

Ingredients
  

  • 12 ounces shaved brussels sprouts stems removed
  • 1.5 cups pomegranate arils
  • 1.5 cups honeycrisp apple diced
  • 1 cup pecans candied or toasted
  • 3/4 cup dried cranberries
  • 3/4 cup shaved parmesan
  • 3 tablespoons extra virgin olive oil
  • 1.5 tablespoons freshly squeezed lemon juice
  • 1.5 tablespoons apple cider vinegar
  • 2 tablespoons dijon mustard
  • 1 tablespoon maple syrup or honey
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups chopped pecans for candied pecans
  • 1/3 cup brown sugar for candied pecans
  • 1 teaspoon cinnamon for candied pecans
  • 1/4-1/2 teaspoon cayenne optional for candied pecans
  • 1 teaspoon vanilla extract for candied pecans
  • 3/4 teaspoon salt for candied pecans
  • 1.5 tablespoons water for candied pecans

Method
 

  1. Preheat your oven to 350°F (175°C). In a mixing bowl, combine chopped pecans with brown sugar, cinnamon, cayenne (if using), vanilla extract, salt, and water. Stir until well-coated. Spread them out on a baking sheet lined with parchment paper. Bake for about 10 minutes or until golden brown, stirring halfway through. Let them cool before adding to your salad.
  2. In a small bowl or jar, whisk together extra virgin olive oil, lemon juice, apple cider vinegar, dijon mustard, maple syrup (or honey), salt, and black pepper. Set aside.
  3. In a large mixing bowl, place the shaved Brussels sprouts as your base. Add in pomegranate arils, diced honeycrisp apples, dried cranberries, and toasted or candied pecans (once cooled). Sprinkle in shaved parmesan if desired.
  4. Pour the dressing over your salad mixture. Gently toss everything together until all ingredients are coated evenly.
  5. Serve immediately or let it chill in the fridge for about an hour to allow flavors to develop further.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 2gCholesterol: 5mgSodium: 200mgFiber: 5gSugar: 15g

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