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–+ servings

Sheet Pan Maple Dijon Brussels Sprouts

A delightful side dish featuring buttery roasted Brussels sprouts with a sweet and tangy maple syrup and Dijon mustard dressing.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 150

Ingredients
  

  • 1 pound Brussels sprouts
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup
  • 1 tablespoon Dijon mustard
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Wash and trim the ends off the Brussels sprouts. Cut any larger sprouts in half.
  3. In a small bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, and black pepper until well combined.
  4. Place the trimmed Brussels sprouts on a large sheet pan. Drizzle the dressing over them and toss until they're nicely coated.
  5. Roast the Brussels sprouts in your preheated oven for about 20–25 minutes, tossing halfway through.
  6. Remove from the oven and let them cool slightly before serving.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gSodium: 200mgFiber: 5gSugar: 5g

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