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–+ servings

Tex Mex Turkey Scramble - Meal Prep

A flavorful and nutritious Tex Mex turkey scramble perfect for meal prep, packed with protein and vibrant vegetables.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, main
Cuisine: American, Mexican
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Turkey and Vegetables
  • 1 lb ground turkey lean
  • 1 cup bell pepper diced
  • 1 cup onion diced
  • 1 cup zucchini diced
  • 1 cup black beans cooked and drained
  • 1 cup corn canned or frozen
Spices and Seasoning
  • 1 tbsp olive oil for cooking
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp garlic powder
  • 1 tsp salt to taste
  • 1/2 tsp black pepper to taste
Eggs
  • 6 large eggs beaten
Toppings
  • 1/2 cup cheddar cheese shredded
  • 1/4 cup cilantro chopped
  • 1 medium avocado sliced

Method
 

Cook the Turkey and Vegetables
  1. Heat olive oil in a skillet over medium heat. Add diced onion, bell pepper, and zucchini. Sauté for 5 minutes until softened.
  2. Add ground turkey to the skillet. Cook until browned and fully cooked, about 7-10 minutes.
  3. Stir in black beans, corn, cumin, chili powder, garlic powder, salt, and pepper. Cook for an additional 3 minutes.
Scramble the Eggs
  1. Reduce heat to low and push the turkey mixture to one side of the skillet.
  2. Pour beaten eggs into the empty side of the skillet. Scramble the eggs gently until cooked through, about 3-5 minutes.
Serve and Store
  1. Mix the eggs with the turkey mixture until well combined. Sprinkle with cheddar cheese and cilantro.
  2. Divide into meal prep containers and top with sliced avocado. Store in the refrigerator for up to 4 days.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gFiber: 6gSugar: 3g

Notes

This dish can be customized with additional vegetables or spices according to preference.

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