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–+ servings

Tiramisu Chia Pudding

A healthy twist on the classic Italian dessert, combining rich flavors with the wholesome goodness of chia seeds.
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Prep Time 5 minutes
Total Time 3 hours
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 cup milk of choice
  • 1/4 cup chia seeds
  • 3 tbsp strong brewed coffee or espresso
  • 3 tbsp vanilla protein powder
  • 1 1/2 tbsp sweetener of choice
  • 1/8 tsp salt optional
  • 10 oz vanilla yogurt or plant-based yogurt
  • 1 tsp cocoa powder

Method
 

  1. Whisk together the chia seeds, milk, brewed coffee, sweetener, optional salt, and vanilla protein powder until well combined.
  2. Cover the mixture and refrigerate until thickened and gelled, at least three hours or overnight.
  3. Sweeten the yogurt to taste if using unsweetened yogurt.
  4. Top each portion of chia pudding with yogurt and dust with cocoa powder before serving.
  5. Store any leftovers in a covered container in the fridge for up to four days.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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