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Tzatziki Chickpea Salad

A refreshing salad packed with creamy tzatziki, hearty chickpeas, crisp veggies, and fresh herbs.
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Prep Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 2 cans chickpeas 15 oz each, drained and rinsed
  • 1 cucumber diced
  • 1 cup cherry tomatoes halved
  • 1/4 red onion finely diced
  • 1/4 cup Kalamata olives sliced (optional)
  • 1/4 cup feta cheese crumbled
  • 2 tablespoons fresh dill chopped
  • 2 tablespoons fresh parsley chopped
  • 1 cup Greek yogurt
  • 1 clove garlic minced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon white vinegar
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon black pepper
  • 1/2 cucumber grated and squeezed to remove excess moisture

Method
 

  1. In a bowl, whisk together Greek yogurt, minced garlic, olive oil, lemon juice, white vinegar, salt, and black pepper. Stir in the grated cucumber and mix well.
  2. In a large bowl, combine chickpeas, diced cucumber, cherry tomatoes, red onion, olives (if using), and feta cheese.
  3. Sprinkle chopped dill and parsley over the salad.
  4. Pour the tzatziki dressing over the salad and toss until well combined.
  5. Cover and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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