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Ultimate Smoky Chipotle Tofu Sandwich You’ll Crave Today

Ultimate Smoky Chipotle Tofu Sandwich You’ll Crave Today

Delicious and wholesome, the Ultimate Smoky Chipotle Tofu Sandwich You’ll Crave Today combines the bold flavors of chipotle tofu with fresh vegetables.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 sandwiches
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 block (15 oz) Organic tofu
  • 1 each Onion
  • 2 tablespoons Olive oil divided
  • 1 medium Tomato
  • Dijon or stone ground mustard to taste
  • 1 1/2 small Avocados mashed
  • few leaves Leafy greens e.g., spinach or lettuce
  • to taste Salt
  • 6 slices Bread of choice
  • 2 tablespoons Pure maple syrup
  • 1 tablespoon Tamari, coconut aminos, or soy sauce
  • 1 tablespoon Water
  • 1/4 teaspoon Smoked paprika
  • 1/4 teaspoon Chipotle powder
  • 1/4 teaspoon Garlic powder

Equipment

  • Frying pan
  • cutting board
  • knife
  • mixing bowl

Method
 

  1. Press the tofu to remove excess water.
  2. Thinly slice the onion and sauté it in 1 tablespoon of olive oil until caramelized.
  3. Slice the tomato and mash the avocados.
  4. Spread mustard on the bread.
  5. In a bowl, mix together the maple syrup, tamari, water, smoked paprika, chipotle powder, garlic powder, and salt.
  6. Cut the pressed tofu into slices and fry in the remaining olive oil until golden.
  7. Layer the tofu, onion, tomato, mashed avocado, and leafy greens on the bread.
  8. Top with another slice of bread and serve.

Nutrition

Serving: 1sandwichCalories: 250kcalCarbohydrates: 28gProtein: 12gFat: 12g

Notes

Feel free to experiment with different bread types and toppings for a personal touch.

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