Go Back
–+ servings

Viral High-Protein Keto Onion Rings Hack

Crispy, golden onion rings that are high in protein and low in carbs, baked to perfection without frying.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Ingredients Method Nutrition

Ingredients
  

  • 2 white onions sliced into 1/4 inch thick rings
  • 2 cups shredded parmesan cheese for cheese molds
  • salt to taste
  • garlic powder to taste
  • paprika to taste
  • Italian seasoning to taste

Method
 

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. For each onion ring, add about 1 tablespoon of shredded parmesan directly onto the parchment paper to form a cheese mold.
  3. Place an onion slice on top of the cheese mold and add another tablespoon of shredded parmesan over the onion ring.
  4. Gently press down with the back of a spoon to flatten slightly and season the tops with salt, garlic powder, and paprika.
  5. Bake in the preheated oven for about 15–20 minutes or until the cheese is golden brown and crisp around the edges.
  6. Allow the onion rings to cool for about 10–15 minutes before serving.

Nutrition

Serving: 1g

Tried this recipe?

Let us know how it was!