Go Back
–+ servings

White Bean Pumpkin Chili

A hearty and healthy chili made with white beans, pumpkin, and a blend of spices, perfect for a cozy meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: main, Soup
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Beans and Vegetables
  • 2 cans white beans drained and rinsed
  • 1 can pumpkin puree not pumpkin pie filling
  • 1 cup onion diced
  • 1 cup bell pepper diced
  • 2 cloves garlic minced
Spices and Liquids
  • 2 cups vegetable broth
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
Garnishes
  • 1/4 cup fresh cilantro chopped
  • 1/2 cup sour cream optional
  • 1/2 cup shredded cheese optional

Method
 

Prepare the Base
  1. In a large pot, heat a splash of oil over medium heat. Add the diced onion and bell pepper, and sauté until softened, about 5 minutes.
  2. Add the minced garlic and cook for another minute until fragrant.
Combine Ingredients
  1. Stir in the white beans, pumpkin puree, vegetable broth, chili powder, cumin, smoked paprika, salt, and black pepper.
Simmer the Chili
  1. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 30 minutes, stirring occasionally.
Serve
  1. Ladle the chili into bowls and garnish with fresh cilantro, sour cream, and shredded cheese if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 5gSaturated Fat: 2gFiber: 10gSugar: 4g

Notes

This chili can be made ahead of time and stored in the refrigerator for up to 3 days. It also freezes well for up to 3 months.

Tried this recipe?

Let us know how it was!